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Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual well being of an individual. A healthy environment facilities good health but it is the unhealthy environment due to over population, excessive industrialization, air and water pollution etc.
In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, AIDS etc. At present people are suffering from various mental disorders also because they are racing blindly towards fame and having only one aim in life that is to achieve the big status in society.
Today competition in each field is so intense that nobody can escape from the hectic schedule of life. Earlier, a few decades ago, people used to work differently, enjoying the different color of life. But it is noticed now that people are working under stressful condition and without satisfaction, which is detrimental to their physical fitness.
As a result they are suffering from many disease. Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep.
Diet is the kind of food that we take. As our life depends upon it we must know, how much to eat and when to eat. Whatever is pleasing to your eyes, whatever is pleasing to your tongue and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal.
Diet should be simple and light rather than heavy, but it should be always rich and pretentious. Fruit must be supplemented with the meals Those who take fruit and fresh vegetables in diet enjoy the longevity of life, good health, agility in activity, spirituality of mind and humanity of outlook.
Fast food and soft drinks should be strictly avoided although every individual has his own requirements. Dietary habits of childhood are difficult to change afterwards. So mothers should refrain from overfeeding their children.
Activities requiring physical effort is called exercise. Exercise are generally of two types, light and heavy.
Exercises are done by turning, bending and stretching the body keeping in mind the structure of the body. An ideal exercise is the one which facilitates the movement of each and every part of the body.Now a day’s most of the people believe that, having a physically fit body is the most important thing that a person can possess.
The importance of physical fitness and exercise customized to the specific requirements of both young and old.
This has led to the quality and use of exercise equipment. The Fashion Institute of Technology in New York has an acceptance rate of just 40 percent, which makes FIT a somewhat selective school.
To apply, students should fill out a SUNY application. Students will also need to submit high school transcripts and a personal essay. Check out the school's website for additional application requirements. Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep.
These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life. Admissions Essay After receiving the initial confirmation from FIT, you will receive a second email providing an individualized link to submit your essay, and, if you are a transfer student, a list of your in-progress courses.
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The average GPA at Fashion Institute of Technology is (Most schools use a weighted GPA out of , though some report an unweighted GPA. With a GPA of , Fashion Institute of Technology requires you to be above average in your high school class.
You'll need at .